Sprouts The Miracle Food

The Complete Guide to Sprouting $17.50

By Steve Meyerowitz

The earth is covered with it. Four of the world's top five crops come from it. Muscular 2,000 lb animals sustain themselves on it and science has found every nutrient in it. Could it be that the planet's most ubiquitous vegetation is also its finest medicine?

One of nature's best kept secrets may be right under our feet!

2007 Revised Edition. Illustrations and photos.
ISBN# 978-1-878736-98-7. 264pg, ppbk. Sproutman Publications, September 2006

Wheatgrass Nature's Finest Medicine

The Complete Guide to Using Grass Foods  $20

By Steve Meyerowitz

The earth is covered with it. Four of the world's top five crops come from it. Muscular 2,000 lb animals sustain themselves on it and science has found every nutrient in it. Could it be that the planet's most ubiquitous vegetation is also its finest medicine?

One of nature's best kept secrets may be right under our feet!

2007 Revised Edition. Illustrations and photos.
ISBN# 978-1-878736-98-7. 264pg, ppbk. Sproutman Publications, September 2006

Food Combining & Digestion

101 Ways to Improve Digestion  $13.50

by Steve Meyerowitz

illustrated by Rick Meyerowitz

Stop treating your stomach like a compost and start treating it like a garden!

ISBN #978-1-878736-77-2, 2002 ed. ppbk. 128pgs.
This book contains easy to follow techniques to increase stomach power and maximize digestion...

Your digestive tract is the busiest organ in your body. Day after day, year after year, it maneuvers pounds of food inside you. Is your digestion energizing and nourishing you? Or, are the stresses of digestion and elimination taxing and draining your health and longevity? This easy-to-follow book leads you through the process of stopping indigestion and assimilating more nutrition from what you eat.

Adam had it easy. He ate the fruit off the trees and the leaves from the plants. There was no pasta, pesto, or pizza. Our modern diet, with all its processing, cooking, canning, micro-waving, and artificial ingredients, requires more dietary gusto than our sedentary lifestyles can muster. Flatulence is not the only fallout. We pay for our indigestion by sacrificing some of our mental acuity, immunity, energy, and longevity. Every stress on the digestion/elimination system is a drain on our daily energy level and a threat to our long range health. By adding some simple concepts and stopping bad habits, we can optimize our digestive efficiency and reap the dividends of increased energy and robust health.

Juice Fasting & Detoxification

Use the Healing Power of Fresh Juice to Feel Young and Look Great  $12.50

by Steve Meyerowitz

illustrated by Michael Parman

This book explains how to fast using raw fruit & vegetable juices while maintaining a nearly normal work and living schedule. Includes: Juice recipes, detoxification techniques, exercises, weight loss, water fasting; organs of elimination; how to handle a "healing event," and how to come off a fast safely.

The human body has an incredible capacity for healing and longevity. Within it is an intelligence more powerful than any drugs or a surgeon's knife. Fasting gives your body the well deserved vacation it needs to repair itself. The power that made the body can heal the body. Fasting and juice therapy revamp your health from the inside out. This book shows you how to tap that power and how to fit it into a busy lifestyle. It's easier than you think. Even just one fast day per week provides 50 rejuvenating days per year. Give your cells and yourselves the opportunity to cleanse, nourish, rejuvenate and heal.

ISBN #978-1-878736-65-9. 168pgs. ppbk. Sproutman Publications, March, 1999